{"id":5016,"date":"2024-07-12T10:28:49","date_gmt":"2024-07-12T01:28:49","guid":{"rendered":"https:\/\/mikan0505.com\/?p=5016"},"modified":"2024-07-12T10:29:57","modified_gmt":"2024-07-12T01:29:57","slug":"%e4%b8%80%e6%97%a5%e4%b8%80%e9%a3%9f%e3%81%af%e6%88%90%e4%ba%ba%e7%94%b7%e6%80%a7%e3%81%ae%e6%a0%84%e9%a4%8a%e7%b4%a0%e7%9a%84%e3%81%ab%e5%a4%a7%e4%b8%88%e5%a4%ab%e3%81%aa%e3%81%ae%e3%81%8b","status":"publish","type":"post","link":"https:\/\/mikan0505.com\/?p=5016","title":{"rendered":"\u4e00\u65e5\u4e00\u98df\u306f\u6210\u4eba\u7537\u6027\u306e\u6804\u990a\u7d20\u7684\u306b\u5927\u4e08\u592b\u306a\u306e\u304b"},"content":{"rendered":"\n

\u6700\u8fd1\u306e\u5065\u5eb7\u6cd5\u3067<\/p>\n\n\n\n

16\u6642\u9593\u65ad\u98df\u3092\u3057\u3088\u3046\uff01
\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3057\u3088\u3046\uff01<\/p>\n\n\n\n

\u3063\u3066\u3088\u304f\u898b\u304b\u3051\u307e\u3059\u304c

<\/p>\n\n\n

\"\"<\/div>
\n

\u305d\u308c\u3063\u3066\u6804\u990a\u7684\u306b\u5927\u4e08\u592b\u306a\u306e\uff1f<\/p>\n<\/span><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n

\u3068\u601d\u3063\u305f\u3053\u3068\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002


\u306a\u306e\u3067\u4eca\u56de\u306f\u79c1\u304c\u98df\u3079\u3066\u3044\u308b\u4e00\u65e5\u4e00\u98df\u306e\u98df\u4e8b\u3067\u6804\u990a\u7d20\u7684\u306b\u8db3\u308a\u308b\u304b\u3069\u3046\u304b<\/span><\/strong>\u3092\u691c\u8a3c\u3057\u3066\u3044\u304d\u307e\u3059\u3002



<\/p>\n\n\n\n

\u3061\u306a\u307f\u306b\u4eca\u56de\u7d39\u4ecb\u3059\u308b\u98df\u4e8b\u306f\u706b\u3092\u4e00\u5207\u4f7f\u308f\u306a\u3044\u306e\u3067\u305a\u307c\u3089\u541b\u306b\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u76ee\u6b21\uff08\u30af\u30ea\u30c3\u30af\u3057\u3066\u30b8\u30e3\u30f3\u30d7\uff09<\/h4>\n\n\n\n

\u6210\u4eba\u7537\u6027\u304c\u4e00\u65e5\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u4e00\u89a7<\/h2>\n\n\n\n

\u6210\u4eba\u7537\u6027\u304c\u4e00\u65e5\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3002<\/p>\n\n\n\n

\u6804\u990a\u7d20<\/span><\/strong><\/td>\u6210\u4eba\u7537\u6027\u304c\u5fc5\u8981\u306a\u6442\u53d6\u91cf<\/span><\/strong><\/td><\/tr>
\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>2650kcal<\/td><\/tr>
\u30bf\u30f3\u30d1\u30af\u8cea<\/td>65g<\/td><\/tr>
\u70ad\u6c34\u5316\u7269<\/td>1,200kcal\u3001250g<\/td><\/tr>
\u8102\u8cea<\/td>50\uff47<\/td><\/tr>
\u98df\u7269\u7e4a\u7dad<\/td>21g\u4ee5\u4e0a<\/td><\/tr>
\u30d3\u30bf\u30df\u30f3A<\/td>850\u00b5g<\/td><\/tr>
\u30d3\u30bf\u30df\u30f3C<\/td>100mg<\/td><\/tr>
\u30d3\u30bf\u30df\u30f3D<\/td>8.5\u00b5g<\/td><\/tr>
\u30d3\u30bf\u30df\u30f3E<\/td>6.0mg<\/td><\/tr>
\u30d3\u30bf\u30df\u30f3K<\/td>150\u00b5g<\/td><\/tr>
\u30d3\u30bf\u30df\u30f3B1<\/td>1.4mg<\/td><\/tr>
\u30d3\u30bf\u30df\u30f3B2<\/td>1.6mg<\/td><\/tr>
\u30d3\u30bf\u30df\u30f3B6<\/td>1.4mg<\/td><\/tr>
\u30d3\u30bf\u30df\u30f3B12<\/td>2.4\u00b5g<\/td><\/tr>
\u30ca\u30c8\u30ea\u30a6\u30e0<\/td>7.5g\u672a\u6e80<\/td><\/tr>
\u30ab\u30ea\u30a6\u30e0<\/td>2500mg<\/td><\/tr>
\u30ab\u30eb\u30b7\u30a6\u30e0<\/td>800mg<\/td><\/tr>
\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td>340mg<\/td><\/tr>
\u30ea\u30f3<\/td>1000mg<\/td><\/tr>
\u9244<\/td>7.5mg<\/td><\/tr>
\u4e9c\u925b<\/td>11mg<\/td><\/tr>
\u9285<\/td>0.9mg<\/td><\/tr>
\u30de\u30f3\u30ac\u30f3<\/td>4.0mg<\/td><\/tr>
n-6\u7cfb\u8102\u80aa\u9178<\/td>11g<\/td><\/tr>
n-3\u7cfb\u8102\u80aa\u9178<\/td>2.0g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n
\"\"<\/div>
\n

\u00b5g\u3063\u3066\u306a\u3093\u305e\u3084\u3068\u601d\u3063\u3066\u8abf\u3079\u3066\u307f\u305f\u3089
100\u4e07\u5206\u306e1g<\/strong>\u3067\u3057\u305f\u3002
\u8a33\u308f\u304b\u3089\u3093\u4f4d\u5c11\u306a\u3044\u3067\u3059\u306d\uff08\u7b11\uff09<\/p>\n<\/span><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n

\u6975\u7aef\u306a\u8a71\u3001\u5fc5\u8981\u306a\u6804\u990a\u5206\u3092\u6442\u53d6\u3067\u304d\u3066\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u304b\u3063\u305f\u3089
\u4f53\u3092\u58ca\u3055\u305a\u306b\u75e9\u305b\u3066\u3044\u304f\u306e\u3067\u554f\u984c\u306f\u7121\u3044\u30fb\u30fb\u30fb\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n

\u79c1\u304c\u4e00\u65e5\u306b\u98df\u3079\u3066\u3044\u308b\u98df\u4e8b<\/h2>\n\n\n\n

\u79c1\u304c\u4e00\u65e5\u306b\u98df\u3079\u3066\u3044\u308b\u98df\u4e8b\u306f<\/p>\n\n\n\n

\u30fb\u30ad\u30e3\u30d9\u30c4\u7d0d\u8c46\u30ad\u30e0\u30c1\u4e3c
\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc
\u30fb\u30c8\u30de\u30c8
\u30fb\u3086\u3067\u5375
\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3<\/p>\n\n\n\n

\u30ad\u30e3\u30d9\u30c4\u7d0d\u8c46\u30ad\u30e0\u30c1\u4e3c\u306f\u305d\u306e\u540d\u306e\u901a\u308a

\u30ad\u30e3\u30d9\u30c4\u3068\u7d0d\u8c46\u3068\u30ad\u30e0\u30c1\u3092\u4e3c\u306b\u4e57\u305b\u305f\u7c21\u5358\u306a\u6599\u7406\u3067\u3059\u3002<\/p>\n\n\n\n

\u30ad\u30e3\u30d9\u30c4\u7d0d\u8c46\u30ad\u30e0\u30c1\u4e3c\u3000\u30af\u30c3\u30af\u30d1\u30c3\u30c8<\/span><\/a><\/div>\n\n\n\n

\u3061\u306a\u307f\u306b\u30ad\u30e0\u30c1\u3068\u7d0d\u8c46\u306f\u671d\u306e\u3046\u3061\u306b\u6df7\u305c\u3066\u304a\u304f\u3068\u4e73\u9178\u83cc\u304c\u7206\u5897\u3059\u308b\u306e\u3067\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n

\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u624b\u8efd\u306b\u6442\u53d6\u3067\u304d\u308b\u3088\u3046\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u6e08\u307e\u305b\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u79c1\u306e\u98df\u4e8b\u306e\u6804\u990a\u7d20<\/h2>\n\n\n\n

\u5c11\u306a\u3044\u6804\u990a\u7d20\u306f\u56db\u6368\u4e94\u5165\u3067\u5207\u308a\u6368\u3066\u3001\u5207\u308a\u4e0a\u3052\u3057\u3066\u3044\u307e\u3059\u3002

<\/p>\n\n\n\n

\u6804\u990a\u7d20<\/span><\/strong><\/td>\u6210\u4eba\u7537\u6027\u304c\u5fc5\u8981\u306a\u6442\u53d6\u91cf<\/span><\/strong><\/td>\u5408\u8a08<\/strong><\/td>\u4e3c<\/td>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/td>\u30c8\u30de\u30c8<\/td>\u3086\u3067\u5375<\/td>\u30d7\u30ed\u30c6\u30a4\u30f3<\/td><\/tr>
\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>2650kcal<\/td>1240kcal<\/strong><\/td>730kcal<\/td>33kcal<\/td>15kcal<\/td>71kcal<\/td>391kcal<\/td><\/tr>
\u30bf\u30f3\u30d1\u30af\u8cea<\/td>65g<\/td>109g<\/strong><\/td>25g<\/td>4g<\/td><\/td>6g<\/td>74g<\/td><\/tr>
\u70ad\u6c34\u5316\u7269<\/td>250g<\/td>147.7g<\/strong><\/td>130g<\/td>5g<\/td>4g<\/td><\/td>8.7g<\/td><\/tr>
\u8102\u8cea<\/td>50\uff47<\/td>22.6g<\/strong><\/td>11\uff47<\/td><\/td><\/td>5g<\/td>6.6g<\/td><\/tr>
\u98df\u7269\u7e4a\u7dad<\/td>21g\u4ee5\u4e0a<\/td>5g<\/strong><\/td>2g<\/td>2g<\/td>1g<\/td><\/td><\/td><\/tr>
\u30d3\u30bf\u30df\u30f3A<\/td>850\u00b5g<\/td>460\u00b5g<\/strong><\/td>270\u00b5g<\/td>60\u00b5g<\/td>40\u00b5g<\/td>90\u00b5g<\/td><\/td><\/tr>
\u30d3\u30bf\u30df\u30f3C<\/td>100mg<\/td>182mg<\/strong><\/td>50mg<\/td>120mg<\/td>12mg<\/td><\/td><\/td><\/tr>
\u30d3\u30bf\u30df\u30f3D<\/td>8.5\u00b5g<\/td>3.3\u00b5g<\/strong><\/td>2\u00b5g<\/td><\/td><\/td>1.3\u00b5g<\/td><\/td><\/tr>
\u30d3\u30bf\u30df\u30f3E<\/td>6.0mg<\/td>4.5mg<\/strong><\/td>0.8mg<\/td>2.4mg<\/td>0.7mg<\/td>0.6mg<\/td><\/td><\/tr>
\u30d3\u30bf\u30df\u30f3K<\/td>150\u00b5g<\/td>729.1\u00b5g<\/strong><\/td>550\u00b5g<\/td>170\u00b5g<\/td>3.3\u00b5g<\/td>5.8\u00b5g<\/td><\/td><\/tr>
\u30d3\u30bf\u30df\u30f3B1<\/td>1.4mg<\/td>0.6mg<\/strong><\/td>0.6mg<\/td><\/td><\/td><\/td><\/td><\/tr>
\u30d3\u30bf\u30df\u30f3B2<\/td>1.6mg<\/td>0.6mg<\/strong><\/td>0.3mg<\/td>0.2mg<\/td><\/td>0.1mg<\/td><\/td><\/tr>
\u30d3\u30bf\u30df\u30f3B6<\/td>1.4mg<\/td>0.6mg<\/strong><\/td>0.4mg<\/td>0.2mg<\/td><\/td><\/td><\/td><\/tr>
\u30d3\u30bf\u30df\u30f3B12<\/td>2.4\u00b5g<\/td>1.0\u00b5g<\/strong><\/td>0.5\u00b5g<\/td><\/td><\/td>0.5\u00b5g<\/td><\/td><\/tr>
\u30ab\u30ea\u30a6\u30e0<\/td>2500mg<\/td>6088<\/strong>mg<\/td>5500mg <\/td>350mg<\/td>170mg<\/td>68mg<\/td><\/td><\/tr>
\u30ab\u30eb\u30b7\u30a6\u30e0<\/td>800mg<\/td>171mg<\/strong><\/td>100mg<\/td>42mg<\/td>5mg<\/td>24mg<\/td><\/td><\/tr>
\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td>340mg<\/td>136.8mg<\/strong><\/td>100mg<\/td>24mg<\/td>7mg<\/td>5.8mg<\/td><\/td><\/tr>
\u30ea\u30f3<\/td>1000mg<\/td>601mg<\/strong><\/td>400mg<\/td>90mg<\/td>21mg<\/td>90mg<\/td><\/td><\/tr>
\u9244<\/td>7.5mg<\/td>5.5mg<\/strong><\/td>3.5mg<\/td>1mg<\/td>0.2mg<\/td>0.8mg<\/td><\/td><\/tr>
\u4e9c\u925b<\/td>11mg<\/td>4.8mg<\/strong><\/td>3.6mg<\/td>0.6mg<\/td><\/td>0.6mg<\/td><\/td><\/tr>
\u9285<\/td>0.9mg<\/td>0.7mg<\/strong><\/td>0.6mg<\/td>0.1mg<\/td><\/td><\/td><\/td><\/tr>
\u30de\u30f3\u30ac\u30f3<\/td>4.0mg<\/td>1.9mg<\/strong><\/td>1.9mg<\/td><\/td><\/td><\/td><\/td><\/tr>
n-6\u7cfb\u8102\u80aa\u9178<\/td>11g<\/td>4.3g<\/strong><\/td>3.6g<\/td><\/td><\/td>0.7g<\/td><\/td><\/tr>
n-3\u7cfb\u8102\u80aa\u9178<\/td>2.0g<\/td>0.3g<\/strong><\/td>0.3g<\/td><\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u5168\u7136\u3067\u306f\u7121\u3044\u304c\u6804\u990a\u4fa1\u304c\u8db3\u308a\u3066\u3044\u306a\u3044<\/h3>\n\n\n\n

\u7d50\u8ad6\u3068\u3057\u3066\u306f\u30ab\u30ed\u30ea\u30fc\u3001\u6804\u990a\u306f\u8db3\u308a\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u30ab\u30ed\u30ea\u30fc\u306b\u95a2\u3057\u3066\u306f\u534a\u5206\u4ee5\u4e0b\u306a\u306e\u3067\u76f8\u5f53\u30b9\u30c8\u30a4\u30c3\u30af\u306a\u98df\u4e8b\u3067\u3059\u3002

\u6804\u990a\u7d20\u306f\u8db3\u308a\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u4f53\u306b\u4e0d\u8abf\u306f\u7121\u3044\u3067\u3059\u3002

\u3053\u308c\u304b\u3089\u6765\u308b\u304b\u3082\u3067\u3059\u304c\u30fb\u30fb\u30fb<\/p>\n\n\n\n

\u4f53\u306b\u8d77\u3053\u3063\u305f\u5909\u5316<\/h2>\n\n\n\n

\u808c\u304c\u3081\u3063\u3061\u3083\u7dba\u9e97\u306b\u306a\u3063\u305f<\/h3>\n\n\n\n

\u6614\u304b\u3089\u79c1\u306f\u30a2\u30c8\u30d4\u30fc\u6c17\u8cea\u3060\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u7dba\u9e97\u306b\u6cbb\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n



\u7a7a\u8179\u3053\u305d\u6700\u5f37\u306e\u30af\u30b9\u30ea\u3068\u3044\u3046\u8457\u66f8\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u307e\u3055\u306b\u305d\u306e\u901a\u308a\u3060\u3063\u305f\u3088\u3046\u3067\u3059\u3002

<\/p>\n\n\n\n